From the Ground Up: How the Turkish Get Up with a Kettlebell Improves Mobility
Strengthen Your Body and Improve Mobility with the Turkish Get Up and Kettlebell Kettlebells have become increasingly popular in recent years as a versatile tool for building strength, endurance, and mobility. The Turkish Get Up (TGU) is a popular kettlebell exercise that has numerous benefits for mobility. In this blog post, we’ll explore the benefits …
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